Energy Centre
  • Home
  • Accueil
  • Sophrology
  • LA SOPHROLOGIE
  • Reiki
    • About Reiki
    • Reiki Courses
    • Karuna Reiki
    • In the Footsteps of Usui
  • LE REIKI
    • QU'EST-CE QUE LE REIKI?
    • LES COURS DE REIKI
    • QU'EST-CE QUE LE REIKI KARUNA®​?
    • Sur Les Traces De MIikao Usui
  • Book Now
  • S'INSCRIRE
  • About us
    • About us
    • Blog
  • QUI SOMMES NOUS?
    • QUI SOMMES NOUS?
  • Contact
  • CONTACTEZ NOUS

what's new?

A TECHNIQUE OF STRUCTURED MINDFULNESS

11/5/2015

0 Comments

 
mindfulness
Have you taken a mindfulness course in the past? Maybe you’ve heard your colleagues discussing it, or your friends have tried it out. Here at EnergyCentre we’re excited that Mindfulness training is generating such a buzz, as it has a lot in common with Sophrology.

Both Sophrology and Mindfulness use techniques to help us become aware of our body, our actions, and to live in the present moment. Both techniques help train our minds to become more resilient to stress and anxiety and to build up healthy, patterns of living which can give us a greater enjoyment of life, and even boost our productivity at work. Both techniques are easy and quick to learn, and can deliver results in just 4 weeks.

In fact, Sophrology is a technique of structured mindfulness, as it goes deeper than this, delivering long term solutions to problems such as anxiety, depression, stress and phobias. It has tailored exercises for different situations, such as insomnia, childbirth, exam stress, and major life changes.

Here are EnergyCentre, we offer Diploma courses where you can train to teach the Sophrology technique, helping your clients to overcome life’s challenges and to love the life they live.

Why not try one of our Diploma courses to learn more…


0 Comments



Leave a Reply.

    Author

    Dorna Revie is the founder of  Energy Centre and Sophrology Center Online. Dorna has been teaching Sophrology for over 20 years. Read Dorna's story.

    Archives

    August 2016
    April 2016
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    August 2014
    July 2014
    June 2014

    Categories

    All
    Business Updates
    Health Research
    Sophrology

    RSS Feed

our courses


Learn Sophrology
Teach Sophrology
Learn Reiki
Course Calendar
Book Now

our company

About us
Contact us
Blog

site Info

Privacy Policy
Terms & Conditions
Returns & Refunds​
Disclaimer
Cookies Policy
Picture
Picture
Energy Centre Logo