Every Sunday at 8pm UK time, Diana Ritchie and I produce a free Sophrology exercise for our clients to try at home. These are available online as a webcast, and can be accessed for 48 hours after the event. You can sign up at our sister-site to enjoy this moment of peace, calm and inner wellbeing that will stay for you throughout your week: www.sophrologycenteronline.com
This Sunday, we're exploring the 5 senses - the door to a rich and fulfilling life experience and the key to full aliveness. Sophrology is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is a profound way to enhance psychological and emotional resilience, and increase life satisfaction. Sophrology involves consciously bringing awareness to your here-and-now experience with openness, interest, and non-judgment.
More details on the session:
This Sunday, we're exploring the 5 senses - the door to a rich and fulfilling life experience and the key to full aliveness. Sophrology is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is a profound way to enhance psychological and emotional resilience, and increase life satisfaction. Sophrology involves consciously bringing awareness to your here-and-now experience with openness, interest, and non-judgment.
More details on the session:
- Sign up at: www.sophrologycentreonline.com
- Time: Sundays, 8pm UK time, Check the classroom time in your part of the world by clicking here
- How long: sessions typically last 35-45 minutes
- You’ll need a quiet, comfortable location, and an internet-enabled device
- Instructions on how to participate will be sent to you by email
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