Sophrology ONE-2-ONE

Personal Sophrology Training
Sophrology One-2-One is a holistic coaching program in which you learn to express your full potential and discover your true self and life becomes more satisfying and fulfilling.
Whether you are stressed, overloaded at work, worried, depressed, anxious about passing a driving test, training for a sports competition or suffering relationship problems, sophrology One-2-One offers you a structured program that trains you to remain calm, focused and positive so you can move through life’s challenges with ease.

Sophrology is covered by Swiss health insurance companies.
Contact us to arrange a session, or for those located outside of Switzerland, why not try our online training?

Why train?

In Sophrology One-to-One the focus can be more like a coaching session or more like a therapy session.  Either way we will be holistically and will increase awareness of the mind, body, emotions, spirit and energy fields.
We recommend that people use sophrology as a preventative measure to maintain health and wellbeing, however, 
typically we do not react until there is something wrong, so people who come to see us are often:
  • stressed
  • not sleeping well
  • anxious 
  • have phobias
  • depressed
  • burned out
  • pain relief 
  • headaches 
  • digestive problems
  • medical interventions
OR want to prepare for potentially stressful situations:
  • giving presentations
  • passing exams
  • sports competitions
  • childbirth 
  • becoming a parent
  • relationships
  • life transitions

Sophrology One-to-One usually last about 60-90mins and the client will be given an MP3 so that they can easily practice between the sessions.  
We recommend the standard programmes of 3 or 12 months as we know, from our many years of experience that the people who do these bring their life into a whole new level of being.  We will however, discuss this with you at the first free consultation and help you decide what is best for you.

Once you have sign-up for a one-to-one programme you will receive a questionnaire to fill in that will already help you to clarify many aspects of you life.
The sessions will be tailor-made with your sophrologist and you will be given sophrology exercises to do with daily write-ups.  
Typically, people notice positive results right from the first session.

why choose energy centre?

  • Accredited: Energy Centre is an accredited school by ASCA the Swiss Association of Therapists
  • Experience: With more than 20 years of experience in the field, Energy Centre was the first English-speaking sophrology school in the world
  • Personal attention: Individual attention for each student, taking into account your medical history and any contributing factors
  • Qualified: We have highly qualified teachers offering you only the most professional service
  • Location: We are centrally located in Europe
  • Online: For our many overseas and office-bound clients we offer Sophrology Online?

Positive Results

As well as helping to overcome the difficulties listed on the left, other recorded results of Sophrology training sessions have included:
  • Improved self confidence
  • Boosting concentration
  • Enhancing relationships
  • Seeking and maintaining a positive outlook
  • Building natural strengths
  • Improving Work/Life Balance
  • Improvement in overall quality of  life

Contact us and find out more !

Fill in your details below and we will contact you shortly to discuss your personal needs and requirements: