4 Short Workshops

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Designed to make your life easier and more enjoyable, this series of 4 short workshops is a great way to experience Sophrology. These group workshops last 1 day, and focus on:
  1. Sophrology for Sleep Problems
  2. Sophrology for Emotions
  3. Sophrology for Intuition
  4. Sophrology for Self Confidence

Workshop Details

Each workshop is run in a small group setting, and focuses on a specific area of your life that can be improved through simple Sophrology exercises. Take 1 workshop or all all 4 of them to receive a discount!

1) Sophrology for Sleep Problems
  • How to deeply relax nerves and muscles
  • The importance of breathing
  • 7 steps to better sleep

2) Sophrology for Emotions 
  • What are emotions?
  • Emotions as the motor that propel us into action
  • The body/mind connection

3) Sophrology for Intuition
  • Learning to consciously access your intuition 
  • Using intuition in everyday life
  • Intuition for decision making

4) Sophrology for Self Confidence
  • Self acceptance starts with the body
  • Importance of beliefs, habits and attitudes
  • Concentration as a tool to reach your goals


 

Book Now!

Click the link below to see when the next workshops are starting, or contact us with any questions you may have.
" Sophrology has helped stabilise my emotions and helped me deal with my stress levels much better.
~ Sophrology Student

" It definitely cleared my mind and I felt I had a whole mind.
~ Sophrology Student

" I just had this feeling of total relaxation and continuity.
I really felt aware of my entire body.
~ Sophrology Student