Six 90 minute workshops to make School life easier
for students 14 years and older

These are the themes that have been most popular for the series of 6 workshops that I have run, both after school and at lunch time.

Swiss schools that have benefited from these themes:

Collège Claparède, Collège Calvin and Collège de Candolle.

I have also given Sophrology workshops, over the years, in the International Schools in Geneva, however, since Sophrology is less known in the English speaking world, the benefits are not yet widely appreciated.

You may like to propose that your school organises a series of Sophrology workshops in preparation for your exams

I also have many students, from as young as 8 years as private individual clients.

Individual Sophrology sessions are covered by most Complimentary Health insurances.

Sophrology & Relaxation

• Learn dynamic relaxation exercises
• Choose your thoughts and emotions through learning to relax
• Experience and benefit from Autogenic Training

Sophrology & Improved sleep

• Sleep is regenerating, learn how to improve the quality of your sleep
• Increase the flow of energy to decrease tiredness
• Learn and put into practice easy-to-do mini exercises

Sophrology & Self confidence

• Self acceptance in everyday life starts with the body
• The freedom that arises from non-judgment
• Exercises for self confidence

Sophrology & Managing emotions

• The benefits of emotions
• Associating and dissociating with emotions depending on the circumstances
• The link between thoughts and emotions

Sophrology & Memory

• Experience the effect of emotions in the ability to memorise
• Exercises for stimulating the neurons
• The effects of beliefs and attitudes on our ability to remember

Sophrology & Values

• The role of my values in everyday life
• Know my needs while living my values
• The importance of values in decision making

Sophrology & Concentration

• How to reduce thoughts and focus on the essential
• Concentration starts with the body
• The importance of being in the present

Sophrology & Relationships

• How do you relate to yourself, others and the world around you
• Real communication starts with the acceptance of self and the other
• Become aware that my perception of the world is different than that of the other

Sophrology & Intuition

• Voluntarily activate your intuition before an event
• Use intuition to facilitate decision making
• Intuition to discover more about yourself and your role in the world

Sophrology & Studying

• Discover the importance of words and thoughts
• Learn about your way to time manage and organize

Sophrology & Left/Righ brain work

• How creativity and intuition can be in harmony with logic and the rational
• Becoming aware of the potential of our mind

Sophrology & Nutrition and exercise

• What is the best way to feed your body and your mind
• What happens to you, personally, when your body moves

Sophrology & Exam preparation

• Useful techniques before, during and after exams
• Plan your organizational priorities
• Discover the importance of habits, beliefs, attitudes, words and thoughts

Sophrology & Stress Management for exams

• Make the right decision in high pressure moments
• Manage your interior voice and train it to support you
• Body-Mind link to success or failure

Sophrology & Letting go

• Experience the liberating quantum leap of letting go
• Deprogramme “it’s easier to suffer than change”
• Liberate yourself from limiting beliefs

Sophrology & Freedom from negative thoughts and attitudes

• Practise ‘putting in brackets’
• Experience how creativity and intuition are rational and share the same logic
• Familiarise yourself with the flow of thought through bi-lateral brain training
  
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