Sophrology is a series of physical and mental exercises which are short, easy to remember and can be done anytime, anywhere.
Why not try our FREE online trial to get a taste of a Sophrology session, or sign up for individual sessions.
Learn more about the benefits of Sophrology, or click on the links below to choose a study option.
Energy Centre offers Diploma courses in Sophrology. Check the calendar page for the next Diploma start dates.
Energy Centre also offers tailor-made courses for your organization or team: