The sacral chakra is where we retain our experiences connected with both love and hate, it influences how we express our emotions, interact with others and plays a role in the decisions we make each day.
It’s an important energy center that we can focus on to bring balance to various areas of our life, from our emotional wellbeing to our relationships and our career.
When the sacral chakra is in balance our feelings flow freely, we are passionate and open to intimacy. We are able to express ourselves easily with great self-confidence, being fully aware of our strengths we can handle anything that life brings us.
If the sacral chakra is not in balance we may find it hard to be our true or authentic self and try to simply ‘fit-in’ with others. We may find ourselves being over-emotional, often feeling a lack of creativity, sluggish and lethargic, or at worst we could suffer from chronic fatigue disorder and experience a weak sex drive.
The sacral chakra allows us to move forward and to let go, to feel and embrace change and transformation happening within our body. It allows us to experience each moment as it is, in the moment, in its own fullness.