That’s where Sophrology comes in. A technique of structured mindfulness, Sophrology offers a variety of short, simple exercises to help train your mind to be healthier, and stronger. Sophrology brings you back to the present, combining eastern philosophies of mediation and living in the present moment, with western neuroscience techniques.
By practicing Sophrology everyday, you can change the way you manage and react to stressful situations, giving you a valuable tool to stay mentally healthy.
Sign up to a course today and get training!
(1) source: www.mentalhealth.org.uk
(2) source: World Health Organisation