Both Sophrology and Mindfulness use techniques to help us become aware of our body, our actions, and to live in the present moment. Both techniques help train our minds to become more resilient to stress and anxiety and to build up healthy, patterns of living which can give us a greater enjoyment of life, and even boost our productivity at work. Both techniques are easy and quick to learn, and can deliver results in just 4 weeks.
In fact, Sophrology is a technique of structured mindfulness, as it goes deeper than this, delivering long term solutions to problems such as anxiety, depression, stress and phobias. It has tailored exercises for different situations, such as insomnia, childbirth, exam stress, and major life changes.
Here are EnergyCentre, we offer Diploma courses where you can train to teach the Sophrology technique, helping your clients to overcome life’s challenges and to love the life they live.
Why not try one of our Diploma courses to learn more…