Unlock your Potential

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Sophrology can help you achieve your sporting goals, whether you want to improve your golf swing, jump higher in basketball, win the triathlon, ski as if you were born on the slopes, take power naps while sailing your boat across the Atlantic or hit those tennis balls with more speed and accuracy.

It is now widely known that the difference between top players is not only the physical training but also the mental training. Sophrology exercises act on calming and focusing the mind, leading to alert, empowered, effortless action. Regular practice is important for sustainable results; however, doing a quick sophrology exercise before an important competition can make all the difference.

Individual Training

Energy Centre can tailor-make a Sophrology training program to meet your objectives and time constraints. A typical training session would consist of:
  • Initially: Four 90-minute Sophro-training sessions at 1 week intervals
  • Continued training: 1-hour sessions twice a month

Team Training

Energy Centre can train your entire team to achieve success, become mentally strong and work towards your team goals. Contact us today to arrange a tailor-made training program.
  • Achieve peak performance for your team
  • High energy focus and concentration
  • Tried and tested top-level mind and body training exercises
  • Theory based on latest scientific research
  • Participants receive mp3s of exercises to practice in their own time

why Choose energy centre?

  • Successful track record: The Swiss Clay Pigeon Shooting champions were trained by Energy Centre for the European Championships 2012, going on to win 1st place.
  • Accredited: Energy Centre is an accredited school by ASCA the Swiss Association of Therapists
  • Experience: With more than 20 years of experience in the field, Energy Centre was the first English-speaking Sophrology school in the world
  • Personal attention: Individual attention for each student, taking into account your medical history and any contributing factors
  • Qualified: We have highly qualified teachers offering you only the most professional service
  • Location: We are centrally located in Europe
  • Online: If you live abroad why not try our 30-minute coaching sessions via Skype.