Whether you're looking to improve your golf swing, jump higher in basketball, win the triathlon, ski as if you were born on the slopes, take power naps while sailing your boat across the atlantic or hit those tennis balls with more speed and accuracy, Sophrology can help you achieve your sporting goals
Today, many professional sports men, women and teams use sophrology to improve their game. Pro golfer, Sergio Garcia, has openly sung the praises of sophrology. His improved game, he says is thanks to the regular practice of Sophrology.
The Swiss Clay Pigeon Shooting champions were trained by Energy Centre for the European Championships and they won!
Sophrology exercises are an important part of the mental and physical training program for many International football teams, Olymic medal winners, World champions and there are many Sophro-sport Coaches working in local sports clubs and with school and college teams.
Individual Sophro-Sport training
In an individal Sophro-sport training program the sophrologist would tailor make the program to fit in with the clients objectives and time constraints, however, a standard package would be:
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4 X 90mins Sophro-training sessions (at 1 week intervals)
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Continued training of 1hr sessions twice a month
Workshops
Sophro-sport Workshops are also arranged on a individual basis to fit in with the group, however, this one day workshop is a good basis to start from. Recommended number of participants: 6-20
The one day Sophro-Sport Peak Performance Package:
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Connection with the inner core
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High energy focus and concentration
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5D visualisation
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Activating quantum potential
Sophro-Sport Peak Performance Package includes theory based on latest scientific research and tried and tested top level mind/body Sophro-Sport training exercises.
For full high impact success we recommend a 10-45mins daily training of the Sophro-Sport exercises practised during the workshop. For this purpose each participant will receive files of the exercises in MP3 format.
