Sophrology is a series of physical and mental exercises which are short, easy to remember and can be done anytime, anywhere.
​
Learn more about the benefits of Sophrology, or click on the links below to choose a study option.
A tailor-made Sophrology program to help you overcome specific problems
Download Sophrology exercises to your laptop anywhere in the world
Don't just take our word for it - try Sophrology today with this free mood-lifting exercise
Energy Centre offers Diploma courses in Sophrology. Check the calendar page for the next Diploma start dates.
The diploma course allows you to set up your own Sophrology practice.
Learn Sophrology on the move! Choose from our wide range of online programs.
The advanced course is for those who have already complete the foundation diploma course.
Energy Centre also offers tailor-made courses for your organization or team:
Learn about our business workshops designed to motivate and empower employees.
Four 75 minute workshops to boost self confidence and increase exam success
Use Sophrology to help you reach your sporting goals