Sophrology is a series of physical and mental exercises which are short, easy to remember and can be done anytime, anywhere.

When practised regularly, these exercises train your mind and body to become healthier and stronger. You grow in calmness, inner joy and awareness.  As you learn to express your full potential and discover your true self, life becomes more satisfying and fulfilling.

A Blend Eastern and Western Philosophies...

Sophrology was created in the 1960’s by Prof Alfonso Caycedo, neuro-surgeon and psychiatrist, who studied in Barcelona and Switzerland.  His aim was to help his patients become physically and mentally healthier while reducing the use of medication. (For more on the history of sophrology, please click here)

Over the years, the use of the Sophrology Method has expanded and it is now widely sought after in many areas, including: Business, Sports, Education, Parenting, and Medicine. Sophrology is used in many Swiss hospitals to prepare patients for surgical interventions, EMR scans and stress-free childbirth.

Studies have shown that people who use Sophrology cost the health insurances at least 30% less than the average.

Sophrologists are currently working in diverse international organisations and international companies to reduce stress and optimise health and well-being.

Sophro-Ki® Sophrology at Energy Centre

The Soprho-Ki® Sophrology method is exclusive to Energy Centre. It is an enhanced method of Sophrology and is based on many of the same principles. Developed by Energy Centre, it combines 20 years of experience in Sophrology, Neuro Linguistic Programming (NLP), Reiki and Energy work. Sophro-Ki® is an enrichment and expansion of the Sophrology method, designed to be more effective and easier to use.

What can Sophro-Ki® Sophrology do for you?

  Soprho-Ki® Sophrology is designed to enhance many areas of your life. It can help you overcome a particular problem, such as the stress involved in moving house, or the nervousness before a big exam, or it can be applied to more general issues such as lack of confidence, anxieties, depression, or fears. The technique has also been applied to sportsmen and women with astonishing results, helping to drive motivation and focus energy on the task at hand.

COURSES at ENERGY CENTRE

Set up Your Own Sophrology Practice...

At Energy Centre we offer top-quality Sophro-Ki® Sophrology Practitioner and Sophro-Ki®  Soprhology Advanced Diploma courses providing a structured and balanced syllabus.

Our courses are aimed at managers, HR professionals, medical professionals, educational professionals, psychologists, therapists, coaches, trainers and parents, in fact all those who would like add a valuable skill to their existing profession or to launch their own health and wellness practice.

Sophro-Ki® Sophrology Discovery Workshop
Open to everybody, this workshop, full of effective exercises and practical information, will introduce you to Sophro-Ki® Soprhology exercises and theory.  You will also gain the experience and information necessary to make the final decision about the Sophro-Ki® Sophrology Practitioner Diploma Course.  If you would like to continue with sophrology after the workshop you have various possibilities.

• Come back to the 2nd day of the Discovery Workshops - there are 4 different 2nd days.
  
• Take a sophrology course given by on of Energy Centre's Sophrologists
  
• Take a course of individual sessions. Typically 6 sessions for each of the 5 levels of sophrology.
  
• Take a sophrology Tele-seminar

Dates and times: Click here

The Sophro-Ki® Sophrology Practitioner Diploma Course
- 24 days within 2 years + 40 hrs supervised training (6 modules of 4 days with approx. 3 months between modules)
- Daily personal training of from 15min to 1hr with write-ups  
- Training Manual and CDs
- Certification is given after completion of exam and work project

The course includes the following Extras:

• Sophro-Ki® Sophrology In-Depth: Learn how to teach the 12 dynamic Sophrology relaxations and their associated techniques to your own students or clients. The course includes the following extras:
• Sophro-Ludique : introduction to Sophrology taught through games and playing (especially beneficial for teaching children)
• Sophro-Coaching : individual coaching sessions using sophrology
• NLP techniques combined with sophrology to for powerful  therapeutic and coaching interventions
• External specialists in various disciplines relevant to health and well-being, 

Dates, times and prices: Click here

Sophro-Ki® Sophrology Practitioners working in Switzerland, having also completed a course in Anatomy Physiology of at least 150 hours, can apply to have their sessions reimbursed by the Swiss Complementary Health Insurance.

The Sophro-Ki® Advanced Diploma Course

- 12 days over 1-2 years
- Daily personal training of from 15min to 1hr with write-ups  
- Training Manual and CDs
- The Diploma is given after completion of exam + work project

Dates and times: Click here

 
Committed, to excellence Energy Centre Sàrl updates and improves the courses an method on a regular basis. Sophro-ki® training at Energy Centre is given by  Dorna Wilson-Revie